Showing posts with the label Weight Loss

7 Free (or Cheap) Apps to Actually Improve Your Life in 2019

I LOOOVE technology. It's amazing. I've been following a lot of tech YouTubers over the last few years just to keep up with everything that's happening in the field. That being said, I'm also aware of how much technology has infiltrated every aspect of our lives. (See previous post.) In fact, check out this report from the Nielsen Research Group : According to the first-quarter 2018 Nielsen Total Audience Report, nearly half an adults’ day is dedicated to consuming this content. In fact, American adults spend over 11 hours per day listening to, watching, reading or generally interacting with media. Behind this surge are the growing use of new platforms, as well as the younger, multicultural generations who leverage them. That was as of July, 2018. And I doubt things have gotten any better. Smartphones, screens, and communication technologies are here to stay whether we like it or not. The question is, as per the previous post, how can we use these devices in a